TRAINING PROGRAMM OF INTERNATIONAL PILATES UNIVERSITY FITNESS4YOU 2012

Дата проведения: 10.08.2011


TRAINING PROGRAMM OF INTERNATIONAL PILATES UNIVERSITY FITNESS4YOU 2012

 
 №  Topic  Duration  Date  Turor
 1  
 Matwork.Fundamental course.
 (1-15 modified exercises from Original Pilates Repertoire).

 Stage One Matwork
 3 days
 February
10-12
2012
 Michael King
 2  
Small equipment:

 Soft roller&Foam roller

 1 day  February
13
2012
 Michael King
 3
 Spirals №2

 1 day  February
  14
2012
 Michael King
 4 Small equipment:

Isotoner/Magic Ring


1 day





April
25
2012



Malcolm Muirhead



 
 5
 Small equipment:

 Mini ball


 1 day  April
26
2012
 Malcolm Muirhead
 6  
Matwork.Fundamental course.
 (16-34 exercises from Original Pilates Repertoire - modifications and variations).

Stage Two Matwork

 3 days  April
27-29
2012
 Malcolm Muirhead
 7  
 Posture correction using Pilates exercises
 
 (Personal training)

 3 days  June
8-10
2012
 Nuala Coombs
 8  
 Pilates&pregnancy

 1 day  June
11
2012
 Nuala Coombs
 9  
 Small equipment:

 Big ball

 1 day  June
12
2012
 Nuala Coombs
 10  
 Original Pilates Sequence from 34 exercises
 
 (since Josef times till today)

 3 days  September
12-14
2012
 Kathy Corey
 11  
 Small equipment:

 Core band

 1 day   September
15
2012
 Kathy Corey
 12  
 Small equipment:

 Isotoner/Magic Ring

 1 day  September
16
2012
 Kathy Corey

Registration
 
Information about costs of flights and hotels in Kiev:
Flight ($250-$500 depending on direction):
Wizzair
Aerosvit

Hotel:
Dnipro hotel  from EUR 70 per day

Meals in cafe (economy, but better than McDonalds) - 20-30 USD per day
FREE Transfer from Airport to Hotel in Kiev


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